CrossFit Capital Sur

Atención al cliente: +34 916 845 711

WOD del día CrossFit Capital Sur

Este es tu WOD del día en nuestro box CrossFit Capital Sur.

25/01/2017 Volver

Miercoles 25 de enero.




Push press 4 x 10 repes (50% RM)




4 Rondas por tiempo.


40m Trineo (80/50)

20 kb swing

30 Box jumps over




Entrenamiento MR. JOSHUA

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.


For time Five rounds of:


Run 400 meters

30 Glute-ham sit-ups

15 reps Deadlift, 110 Kg o KB pesado